Functional Training - Cross Training - Personal Training - Indoor Cycling

Το πρώτο στούντιο Functional Training στην Πετρούπολη, από το 2016 προσφέρει υπηρεσίες υψηλού επιπέδου στους ασκούμενούς του, είτε σε ομαδικά προγράμματα είτε σε προσωπικά - Personal Training.
Ένας χώρος που έθεσε ως πρωταρχικό στόχο την προώθηση της υγείας και ευεξίας με κύρια εφόδια τις γνώσεις και τη συνεχή επιμόρφωση - εξειδίκευση του προσωπικού του.

GYM

The Cor Team

Η ομάδα μας απαρτίζεται απο έμπειρους γυμναστές, πρόθυμους να βοηθήσουν κάθε ασκούμενο ξεχωριστά να φτάσει στο στόχο που έχει θέσει.

Coach

ΦΩΤΗΣ ΛΕΜΠΕΣΗΣ

Coach

ΚΩΣΤΑΣ ΛΕΜΠΕΣΗΣ

Coach

ΠΑΥΛΟΣ ΤΟΥΣΕΡΤ

Coach

ΣΟΦΙΑ ΒΑΣΙΛΑΚΗ

STAFF

Reviews from you

Εξαιρετικός χώρος! τα παιδιά είναι επαγγελματίες στα πάντα είναι ότι καλύτερο υπάρχει σήμερα για μία δυνατή και ωραία γυμναστική!

Theodor Bekos

5 αστέρια είναι λίγα για ένα χώρο σαν και αυτό. Πραγματικό, ζωντανό, μοναδικό

Ευαγγελος Κασταμουλας Indoor Cycling Instructor

Εξαιρετικο περιβαλλον...οαση στα δυτικα προαστια στο χωρο του fitness!!!τα παιδια επαγγελματιες που σου προσφερουν αριστες συνθηκες για ψυχικη και σωματικη υγεια!!!

Δημητρης Αρκιτσαιος Προπονητης Αντισφαιρισης

Η πρώτη εντύπωση παίζει ρόλο. Άψογοι γυμναστές με γνώση του χώρου σε καθοδηγουν σωστά σε αντίθεση με πολλά free Gym εκει έξω. Σίγουρα θα συνεχίσω να γυμνάζομαι εκεί. Καλή δουλειά παιδιά!!!Συνεχίστε έτσι !!!

Σαββας Σκληρος

Όλο το δυναμικό του γυμναστηρίου είναι εξαιρετικό.. Οι προπονητές άρτια καταρτισμένοι.. καταφέρνουν να "βγαζουν" το καλύτερο από τον καθένα μας..

Κωνσταντινα Μαραζιωτη

Εξαιρετικοί και σαν ανθρωποι και σαν γυμναστές, σε κάνουν να αγαπάς την γυμναστική, τους προτείνω ανεπιφύλακτα! Μπράβο σας ρε παιδιά!

Ευτυχια Μπακα

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00 - 09:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
09:00 - 10:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
10:00 - 11:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
11:00 - 12:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
12:00 - 13:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
13:00 - 14:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
14:00 - 15:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
15:00 - 16:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
16:00 - 17:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
17:00 - 18:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
18:00 - 19:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
19:00 - 20:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
20:00 - 21:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
21:00 - 22:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training
22:00 - 23:00	Cross Training	Cross Training	Cross Training	Cross Training	Cross Training

Monday

Cross Training
08:00 - 09:00
Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00
Cross Training
18:00 - 19:00
Cross Training
19:00 - 20:00
Cross Training
20:00 - 21:00
Cross Training
21:00 - 22:00
Cross Training
22:00 - 23:00

Tuesday

Cross Training
08:00 - 09:00
Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00
Cross Training
18:00 - 19:00
Cross Training
19:00 - 20:00
Cross Training
20:00 - 21:00
Cross Training
21:00 - 22:00
Cross Training
22:00 - 23:00

Wednesday

Cross Training
08:00 - 09:00
Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00
Cross Training
18:00 - 19:00
Cross Training
19:00 - 20:00
Cross Training
20:00 - 21:00
Cross Training
21:00 - 22:00
Cross Training
22:00 - 23:00

Thursday

Cross Training
08:00 - 09:00
Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00
Cross Training
18:00 - 19:00
Cross Training
19:00 - 20:00
Cross Training
20:00 - 21:00
Cross Training
21:00 - 22:00
Cross Training
22:00 - 23:00

Friday

Cross Training
08:00 - 09:00
Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00
Cross Training
18:00 - 19:00
Cross Training
19:00 - 20:00
Cross Training
20:00 - 21:00
Cross Training
21:00 - 22:00
Cross Training
22:00 - 23:00

Saturday

Cross Training
09:00 - 10:00
Cross Training
10:00 - 11:00
Cross Training
11:00 - 12:00
Cross Training
12:00 - 13:00
Cross Training
13:00 - 14:00
Cross Training
14:00 - 15:00
Cross Training
15:00 - 16:00
Cross Training
16:00 - 17:00
Cross Training
17:00 - 18:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00 - 09:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
09:00 - 10:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
10:00 - 11:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
11:00 - 12:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
12:00 - 13:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
13:00 - 14:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
14:00 - 15:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
15:00 - 16:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
16:00 - 17:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
17:00 - 18:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
18:00 - 19:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
19:00 - 20:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
20:00 - 21:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
21:00 - 22:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training
22:00 - 23:00	Functional Training	Functional Training	Functional Training	Functional Training	Functional Training

	Monday	Wednesday	Thursday	Saturday
09:00 - 10:00		Spinning		Spinning
19:00 - 20:00	Spinning	Spinning	Spinning
20:00 - 21:00	Spinning	Spinning	Spinning

Monday

Spinning
19:00 - 20:00
Spinning
20:00 - 21:00

Wednesday

Spinning
09:00 - 10:00
Spinning
19:00 - 20:00
Spinning
20:00 - 21:00

Thursday

Spinning
19:00 - 20:00
Spinning
20:00 - 21:00

Saturday

Spinning
09:00 - 10:00

No events available!

TIMETABLE

THE COR BLOG

Άρθρα για θέματα που αφορούν το Crossfit, το fitness, τη διατροφή και την προπόνηση καθώς και νέα μας.

18

Jan

18

Jan

Warm up!

Είναι πολύ σημαντικό να κάνετε σωστή προθέρμανση πριν από οποιοδήποτε είδος σωματικής

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01

May

01

May

Τι ειναι το Functional Training

Το Functional Training είναι είδος γυμναστικης χωρίς πληθώρα μηχανημάτων και γενικά εξοπλισμού.

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17

Mar

17

Mar

Μενουμε σπιτι – Προπονουμαστε σπιτι

Μένουμε σπίτι - Προπονούμαστε σπίτι

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BLOG

FEEL FREE TO ASK ANYTHING

Στείλε μας το μήνυμα σας και σύντομα θα σας απαντήσουμε!

ASK

the_cor_of_fitness

•Εξειδικευμένη προπόνηση αθλητών.
•Αποκατάσταση τραυματισμών.
•Functional training/Cross training
•Group training
•Personal training

~Κινητικά μοτίβα και βασικέ

«Ό,τι φαντάζεσαι δημιουργείς! Το θέμα δεν είναι τι μπορείς να δημιουργήσεις, αλλά πόση φαντασία έχεις!»
#work_in_silence_let_success_make_the_noise
#marathon_athlete
@christosmarkouizos

•You can’t put a limit on anything ! The more

“You don’t have to be extreme,just consistent!

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“You don’t have to be extreme,just consistent!

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Functional Training - Cross Training - Personal Training - Indoor Cycling